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Spicy Thai Yellow Shrimp Curry

January 28, 2020

In my husbands words, “this is my new favorite meal of yours… and you’ve never made a bad meal!” Great words coming from someone who is a MAJOR curry lover.

Serving Size: Roughly 2 people (If you like small portions or plan on making side dishes this could feed 4)IMG_1960

Macros: (Slightly varies based on brands)

Carbs: 58g  || Fat: 5.5g || Protein: 29g 

Ingredients: 

  • 2 Tsp. Avocado Oil
  • 1 Shallot (thinly diced)
  • 1 Serrano Pepper (diced)
    • Remove seeds if you do not like it spicy
  • 2 Tbsp. Crushed Garlic
  • 1 Yellow Bell Pepper – Cut into large pieces
  • 1 Green Bell Pepper – Cut into large pieces
  • 2.5 Tbsp. Curry Powder
  • 1 Tsp. Ginger
  • 1/2 Tsp. Salt
  • 1 Tsp. Pepper
  • 2 Cups (1 can) light coconut milk
  • 2 Tbsp. Light Soy Sauce or Coconut Aminos
  • 2 Cups of Cauliflower Florets
  • 1 Cup of Basmati Rice
  • 1.5 Cups of Largely diced pineapple
    • I used fresh pineapple, but you can use canned too.
  • 1/2 lb of shrimp.

Directions:

  1. Preheat a large sauté pan on medium-high with 1 tsp. avocado oil.
  2. Sauté shallot, serrano pepper and garlic until onions are soft (roughly 3 minutes)
  3. Stir in curry powder, ginger, salt, pepper.
  4. Stir in coconut milk and soy sauce… let simmer for 5 minutes.
  5. Boil 2 cups of water in a small pot, once boiling add 1 cup of basmati rice. Once water boils again, reduce heat to a simmer and cover for 15-20 minutes.
    1. I’ve noticed the time varies based on brand.
  6. Stir in cauliflower and pineapple letting the sauce fully coat the cauliflower.
  7. Cover pan, reduce heat to medium-low and let simmer for 15 minutes.
  8. Meanwhile, clean shrimp and season with salt and pepper
  9.  Pre-heat a small pan with remaining 1 tsp. of avocado oil
  10. Add shrimp and sear both sides until fully cooked (should be opaque) about 3-4 minutes per side.
  11. Once everything is done build your bowl of curry.
    1. Add rice and then cover with curry mixture and top with shrimp.
  12. ENJOY!

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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