Prep Time: 10 Minutes // Baking Time: 20 Minutes // Makes 12 Muffins These muffins are super easy to make and so TASTY plus at about 110 Calories per muffin, its a great healthy snack! (Macros listed at the bottom). Ingredients: 2 Large Bananas1 Egg1/4 Cup Sugar-Free Maple Syrup1/4 Cup Melted Coconut Oil1 Tbsp. Non-Fat Milk[...]
Healthy Spicy Thai Yellow Shrimp Curry - Low Calorie, Macro Friendly.
A healthier option to snickerdoodles, they are super easy to make and SOO GOOD!! Macro-Friendly, Paleo, Grain-Free Serving Size: 24 Cookies Per Cookie: 69 Calories, 5.5g Fat, 5.5g Carb, 0.5g Protein Ingredients: 1 1/2 Cup of Almond Flour (coconut should work fine if you have a nut allergy) 1/4 Tsp. Baking Powder 1/4 Tsp. Salt 1/4 Tsp.[...]
An easy and healthier way to enjoy cookies... doesn't get much better than that right? The texture is more similar to a soft/moist cookie than the ones with the crunchy outer-texture. Serving size: 12 Prep Time: 10 minutes Cook time: 15 minutes per batch MACROS: 117 Calories Fat: 6g Carbs: 16g &nbs[...]
I am not a huge turkey fan, but I always eat it in the spirit of Thanksgiving! However, this recipe was a game changer, the turkey was moist and VERY flavorful. I used turkey breast for this recipe because it doesn't take as long to cook and omitting the dark meat and skin makes it healthier! Serving Size: 4 Prep Time: 10 minutes[...]
My favorite Thanksgiving dish is stuffing and this was an amazing alternative... as my mother/taste tester said, " you don't even miss the bread!" This is a great alternative for a grain free, gluten free, macro friendly, healthier alternative. Serving Size: 4 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 2[...]
I have actually never had Green Bean Casserole for Thanksgiving... but I know its a popular dish so I figured why not whip up a healthier version! Ingredients: 1/4 Cup Grated Parmesan 2 Tbsp. Chopped Fresh Parsley 4 Tbsp. Oil (Olive Oil or Avocado Oil) 2.5 Lb.s of green beans - trimmed 1 Medium Yellow Onion sliced thin[...]
SO FREAKING EASY AND SOOOOOOO GOOD! This recipe literally screams fall and is a great side dish addition for thanksgiving or simply with any fall dish. Serving Size: 4 Ingredients: 1 Cup of Wild Rice I used a Brown Rice Medley from Trader Joes, but any sort of wild rice will work - I recommend not using the instant rice but user p[...]
This is a great macro friendly grilled chicken, packed with flavor without wasting grams of carbs and fats! The nutritional value is not included as it depends on the ounces of chicken breast you use. While you can use other types of chicken, I recommend breast since its lower in fat and carbs and higher in protein than say a thigh or win[...]