Welcome to a deliciously healthy life! We are here to help you in your fitness and nutrition journey to become the best version of YOU. We believe in creating healthy habits that are sustainable. Gone are the days of limiting food, avoiding social gatherings and feeling like life has to be on hold for your nutrition or fitness goals.
Nice to meet you all, I am Sarah Dupont! I am a certified group and personal training coach and a certified sports nutritionist. Living a healthy active lifestyle is so important to me and I want to help you do the same. I’m a mom to the sweetest little girl, who loves spending time outdoors with my husband and our two dogs. Cooking is one of my passions and I love to find new ways to enjoy my favorite foods at-home with a healthier twist!