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A Deliciously Healthy Life

Dedicated to helping you live a healthy lifestyle. It's time to make your fitness and nutrition goals a reality.

Welcome to a deliciously healthy life! We are here to help you in your fitness and nutrition journey to become the best version of YOU. We believe in creating healthy habits that are sustainable. Gone are the days of limiting food, avoiding social gatherings and feeling like life has to be on hold for your nutrition or fitness goals.

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the coach

Nice to meet you all, I am Sarah Dupont! I am a certified group and personal training coach and a certified sports nutritionist. Living a healthy active lifestyle is so important to me and I want to help you do the same. I’m a mom to the sweetest little girl, who loves spending time outdoors with my husband and our two dogs. Cooking is one of my passions and I love to find new ways to enjoy my favorite foods at-home with a healthier twist!

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Let's make changes today

Services offered include nutrition coaching and fitness coaching. Both services are offered in-person & virtually.

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Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
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Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
7 days ago
View on Instagram |
1/5
I’m not a regular mom, I’m a cool mom 🍻

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#mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
itssarahdupont
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I’m not a regular mom, I’m a cool mom 🍻 ••• ••• #mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
1 week ago
View on Instagram |
2/5
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! 

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•••
#sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! 

•••
•••
•••
#sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
itssarahdupont
itssarahdupont
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Follow
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
2 weeks ago
View on Instagram |
3/5
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• 
We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
itssarahdupont
itssarahdupont
•
Follow
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
1 month ago
View on Instagram |
4/5
Step one of showing you the world little one 🤍
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Step one of showing you the world little one 🤍
1 month ago
View on Instagram |
5/5
@itssarahdupont
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