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A Deliciously Healthy Life

Sarah Dupont

June 22, 2022

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hi, im sarah
Get To Know Me

Get To Know Me

From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
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Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
7 days ago
View on Instagram |
1/4
I’m not a regular mom, I’m a cool mom 🍻 ••• ••• #mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
itssarahdupont
itssarahdupont
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Follow
I’m not a regular mom, I’m a cool mom 🍻 ••• ••• #mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
1 week ago
View on Instagram |
2/4
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
itssarahdupont
itssarahdupont
•
Follow
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
2 weeks ago
View on Instagram |
3/4
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
itssarahdupont
itssarahdupont
•
Follow
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
1 month ago
View on Instagram |
4/4
@itssarahdupont

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Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
itssarahdupont
itssarahdupont
•
Follow
Happy 1st Fathers Day @tjdupont26 it’s truly been incredible watching you be a father to our little girl. The love she has for you already is one of a kind and I couldn’t imagine a better father for Rory. You make every day brighter for all of us, including Cali and Brady.
7 days ago
View on Instagram |
1/5
I’m not a regular mom, I’m a cool mom 🍻 ••• ••• #mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
itssarahdupont
itssarahdupont
•
Follow
I’m not a regular mom, I’m a cool mom 🍻 ••• ••• #mom #momlife #momsoncall #momsofinstagram #travellingwithbaby #babytraveler #babygirl #sahm #postpartum #postpartumbody #postpartumfitness #girlmom #babytravel #momboss #babyclothes
1 week ago
View on Instagram |
2/5
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
itssarahdupont
itssarahdupont
•
Follow
Rory’s 1st Beach Trip! The dolphins even came out to say hello and welcome her to the ocean! ••• ••• ••• #sahm #firsttimemom #mom #momlife #momsofinstagram #girlmom #travellingwithbabies #babytravel #californiababies #coloradobaby #postpartum #postpartumbody #postpartumfitness
2 weeks ago
View on Instagram |
3/5
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
itssarahdupont
itssarahdupont
•
Follow
•3 MONTHS• We love smiling and squealing especially when practicing our soccer kicks or singing with mom & dad! We went on our first trip to the mountains and learned our fists taste really yummy! We are still too small for our clothes but rocking them anyway. Rory Isla stay this little forever 💗
1 month ago
View on Instagram |
4/5
Step one of showing you the world little one 🤍
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Step one of showing you the world little one 🤍
1 month ago
View on Instagram |
5/5
@itssarahdupont
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