Whole 30 Turkey Meatball & Kale Soup

This soup can be whipped up fairly quickly, plus its Whole 30 approved!

Serves 4 People

Cook Time: 30-45 Minutes

Meatball Ingredients:

• 1 Lb. Lean Ground Turkey
• 1 Egg
• 2-4 Tbsp Almond Flour
• 2 Cloves of garlic – crushed
• 1 Tbsp. Parsley
• 1 Tbsp. Basil
• 3/4 Tsp. Salt
• Black Pepper – To Taste
• 2 Tbsp. of Ghee

Soup Ingredients:

• 2 Tbsp. Ghee
• 1/2 Onion – Diced
• 4 Large Carrots – Chopped
• 2 Cloves Minced Garlic
• 2 Bay Leaves
• 6 Cups of Chicken Bone Broth
• 1 Bunch of Kale – De-stemmed and Chopped
• Red Pepper Flakes (for Garnish)
• Fresh Parsley (Chopped for Garnish)

Directions:

1.  In a large bowl, combine turkey, meat, egg, flour, garlic salt and herbs – mix well. Then roll in to 1 1/2 inch balls.
2. Heat 2 Tbsp. of Ghee in a large skillet on Medium-High
3. Add meatballs and cook until all sides or brown and meatballs are cooked through.
4. While the meatballs cook, heat 2 tbsp. of Ghee in a large soup pot. Add onions and carrots and cook until translucent, about 5 minutes.
5. Add garlic – cook till fragrant.
6. Add bay leaves, broth and meatballs. Bring to a boil, then simmer for 5 minutes.
7. Add Kale – cook for 3 minutes.
8. Serve with garnish of parsley and red pepper flakes (for spice!)
9. Enjoy!

Recipe inspiration from Savorylotus.com