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Whole 30 Turkey Meatball & Kale Soup

November 14, 2018

This soup can be whipped up fairly quickly, plus its Whole 30 approved!

Serves 4 People

Cook Time: 30-45 Minutes

Meatball Ingredients:IMG_7913

  • 1 Lb. Lean Ground Turkey
  • 1 Egg
  • 2-4 Tbsp Almond Flour
  • 2 Cloves of garlic – crushed
  • 1 Tbsp. Parsley
  • 1 Tbsp. Basil
  • 3/4 Tsp. Salt
  • Black Pepper – To Taste
  • 2 Tbsp. of Ghee

Soup Ingredients:

  • 2 Tbsp. Ghee
  • 1/2 Onion – Diced
  • 4 Large Carrots – Chopped
  • 2 Cloves Minced Garlic
  • 2 Bay Leaves
  • 6 Cups of Chicken Bone Broth
  • 1 Bunch of Kale – De-stemmed and Chopped
  • Red Pepper Flakes (for Garnish)
  • Fresh Parsley (Chopped for Garnish)

Directions:

  1.  In a large bowl, combine turkey, meat, egg, flour, garlic salt and herbs – mix well. Then roll in to 1 1/2 inch balls.
  2. Heat 2 Tbsp. of Ghee in a large skillet on Medium-High
  3. Add meatballs and cook until all sides or brown and meatballs are cooked through.
  4. While the meatballs cook, heat 2 tbsp. of Ghee in a large soup pot. Add onions and carrots and cook until translucent, about 5 minutes.
  5. Add garlic – cook till fragrant.
  6. Add bay leaves, broth and meatballs. Bring to a boil, then simmer for 5 minutes.
  7. Add Kale – cook for 3 minutes.
  8. Serve with garnish of parsley and red pepper flakes (for spice!)
  9. Enjoy!

Recipe inspiration from Savorylotus.com

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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