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A Deliciously Healthy Life

Protein Banana Nut Muffins

Prep Time: 10 Minutes // Baking Time: 20 Minutes // Makes 12 Muffins These muffins are super easy to[...]

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Spicy Thai Yellow Shrimp Curry

Healthy Spicy Thai Yellow Shrimp Curry - Low Calorie, Macro Friendly.

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Healthy Snickerdoodles

A healthier option to snickerdoodles, they are super easy to make and SOO GOOD!! Macro-Friendly, Paleo,[...]

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Healthy Pumpkin Chocolate Chip Cookies

An easy and healthier way to enjoy cookies... doesn't get much better than that right? The texture is mor[...]

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S’mores Rice Krispie Treats

THESE ARE SO FREAKING GOOD!! I had trouble not eating any of the leftover in the pot after pouring it into my baking pan! Ingredients: 4 Tbsp. Butter 1 Bag of Jet-Puffed Marshmallows (The normal size) 4 1.55 OZ Hershey Bars 4 Cups of Golden Grahams 4 Cups of Rice Krispies 1 Cup of mini-marshmallows Directions Break apa[...]

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Rosé Cupcakes

Just when you thought cupcakes couldn't get any better... they did... with a little ROSÉ. I was skeptical at first, but these are amazing and you get just the right amount of Rosé flavor with a sweet, light and fluffy cupcake. I will say I do not normally like icing/frosting but I actually loved it with these cupcakes. Makes 15 Cupcak[...]

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Crockpot Hot Chocolate

Serves: 8  Ingredients: 1 Cup of Semi-Sweet Chocolate Chips 1/2 Cup of Bitter-Sweet Chocolate Chips 1/2 Cup of Sugar 1 Tsp. Vanilla Extract 1 Cup of Heavy Cream 6 Cups of Whole Milk Marshmallows for garnish (of course) Can also add whipped cream too! Directions: In a large crock pot, add all ingredients except the marshm[...]

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Peppermint Frosting

This frosting is so easy and has just a subtle hint of peppermint so it's not overpowering but has a little hint of the winter holidays! Ingredients: 4 Cups Powdered Sugar 1 Cup Softened Butter 2 Tsp. Vanilla 1/2 Tsp. Peppermint Extract 3 Tbsp. Milk (maybe more) Crushed Peppermints Directions: In a large mixing bowl mix togeth[...]

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Raspberry Champagne Punch

Makes: Roughly 8-10 Glasses (Recipe for individual glasses posted at the bottom) Proportions should be 1/3 Ginger Ale and 2/3 Champagne Ingredients: 1 Bottle of Champagne or Prosecco 1 Can of Canada Dry Ginger Ale 1/2 Pint of Raspberry Sorbet ( I recommend Talenti) Directions In a punch bowl, scoop Sorbet into the bottom, then[...]

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Cherry Pie

This is the Cherry Pie my mom has been making my whole life and the only pie my brother will make! It's not too sweet and OH SO DELICIOUS! Ingredients: Recipe Of Pie Crust: Mom’s Pie Crust 4 Cups Drained Tart Cherries (Some juice will remain) 1 Cup Frozen Sweet & Tart Cherries 1/4 Tsp. Almond Extract 1 Cup Granulated Sugar[...]

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Chocolate Marshmallows

These are a great addition to your hot cocoa, or even just as a little dessert to enjoy!! Ingredients: Milk Chocolate (Melting/Fondue Chocolate) White Chocolate (Melting/Fondue Chocolate Red/Green Sprinkles Mini Chocolate Chips Candy Canes Marshmallows Directions: In a small microwavable bowl, add milk chocolate, heat for 30 se[...]

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White Chocolate Christmas Bark

  Ingredients: 1-2 Bags/Containers of Melting White Chocolate Hack: instead of getting white chocolate get the ones that are quick melting chocolates or fondue chocolates Christmas Colored M&Ms Pretzel Sticks Candy Canes Gold Sprinkle Balls (or any festive sprinkles of your choice) Peanut Butter Chocolate Chips Direc[...]

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Peanut Butter Kiss Cookies

Makes 30 Cookies Total  Time: 35 Minutes **TIP: Unwrap Hershey kisses before putting the cookies in the oven. As you have to put them in the cookie immediately! Ingredients: 1 3/4 Cups All-Purpose Flour 1 tsp. Baking Soda 1/2 tsp. Kosher Salt 1/2 Cup Butter, Softened 1/2 Cup Smooth Peanut Butter 1/2 Cup Packed Brown Sugar 1/4[...]

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hi, im sarah
Get To Know Me

Get To Know Me

From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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