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Paleo Pumpkin Mini-Muffin

November 14, 2018

I love a recipe where I can just put all the ingredients in and mix them together! Makes it quick and easy to make… and even easier to clean up!!! Plus these are PALEO!!! YUM!!

Ingredients: IMG_7974.jpg

  1. 1/2 Cup Pumpkin Puree
  2. 1/2 Cup Almond Butter (Creamy not crunchy)
  3. 1/4 Cup Almond Flour
  4. 1 Medium Banana
  5. 1 Large Egg
  6. 3 Tbsp. Collagen Peptides
  7. 2 Tbsp. Maple Syrup
    1. use a real maple syrup not the processed ones
  8. 1 Tsp. Vanilla Extract
  9. 1 1/4 Tsp. Ground Cinnamon
  10. 1/2 Tsp. Ground Nutmeg
  11. 1/2 Tsp. Ground Ginger
  12. 1/2 Tsp. Baking Soda
  13. 1/2 Tsp. Sea Salt
  14. 2 TBSP. Chopped Walnuts

Directions:

  1. Pre-heat Oven to 375 Degrees… Grease a mini muffin pan with coconut or avocado Oil
  2. Using a food processor, blend ingredients 1-13, until the batter is completely smooth.
  3. Mix in chopped walnuts
  4. Using a small ice scream scoop fill the mini muffin pan. They won’t rise much so you can fill it almost all the way to the top.
  5. Bake for 20 minutes, until golden.
  6. Enjoy!

I found the original recipe on PaleoGlutenFree.com but made a few modifications!

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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