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Monster Breakfast Sandwiches

June 15, 2016

Everything but the kitchen sink breakfast sandwich! A little bit for everything we all love of breakfast put into one monstrous sandwich!

  • For the ingredients, I listed my favorite, but feel free to use your favorite!
  • There are multiple ways you can cook your eggs…the first way is a fried egg…at the end of the directions I will list the second option for the scrambled eggs.

Ingredients:

  • English Muffins
  • Bacon (I used Jalapeno Bacon)
  • Sausage (I used maple syrup sausage)
  • Eggs
  • Cayenne Pepper
  • Salt + Pepper
  • 1 Green Bell Pepper
  • Cheese (I used pepper jack)
  • Hot Sauce (I used Cholula)
  • Jarred jalapeno
  • Butter

Directions:

  1. In a large skillet pan, cook the bacon, sausage and sliced bell pepper. (The bacon fat adds a nice flavor to the bell pepper.)
  2. Meanwhile, heat 1/2 tbsp of butter on a small skillet…when melted crack an egg onto the pan.
  3. While the egg is frying on the pan, add 1/4 tsp. of Jalapeño juice on the egg,  sprinkle a small pinch of cayenne onto the egg followed by a pinch of salt and pepper.
  4. When the egg whites have firmed carefully flip the egg…(I use a large spatula)
  5. While the egg finishes cooking (Cook for 1 minute minimum depending on how runny you like your egg.)
  6. Toast both sides of bread.
  7. Place 1 slice of cheese on the bread to melt…
  8. Once all ingredients are cooked layer the Bacon, Sausage, Bell Pepper, Egg on top of the cheese (if you love cheese like me, add a slice at the top before the last piece of bread!)
  9. Add jalapeno and a little bit of Cholula and enjoy!

Scrambled Egg Directions

  1. In a medium pan heat 1/2 tbsp. of butter
  2. In a small bowl crack one egg, add a pinch of Cayenne Pepper, Salt and Pepper. Add 1/4 tsp. of Jalapeno juice, 1/2 tsp of milk, whisk until mixed.
  3. Add to the pan, keep  stirring with a spatula until eggs are cooked.

 

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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