• Recipes
  • Coaching
  • Blog
0

A Deliciously Healthy Life

Recipes

Lemon Artichoke Chicken

November 7, 2016

A delicious quick, easy and healthy chicken dish! I used inspiration from Aida Mollenkamp’s ‘Food Network’  recipe… but made a few of my own changes!

Hope you enjoy!

Serves 2-3

Ingredients:

  • 2 Tbsp. Olive Oil
  • 1/2 Small Yellow Onion (Finely Chopped)
  • 1 pound boneless, skinless chicken meat
    • Largely Diced
    • Or use a meat tenderizer to make the pieces thinner
  • 1 cup quartered artichoke hearts (canned or jarred)
  • 2/3 Cups Dry White Wine
  • 1/3 Cup Chicken Broth
  • 1 Tsp. Freshly Squeezed Lemon Juice
  • 1 Tsp. Lemon Zest
  • 1/2 Cup Lightly packed, thinly sliced basil leaves

Directions:

  1. Heat oil in a large pan over medium-high heat.
  2. When the oil is warm (shimmering) add onions and season with salt and pepper.
  3. When the onions start to get translucent add the chicken – cook until well browned on each side. (Roughly 5 minutes)
  4. Add artichoke hearts and garlic… cook until artichokes are slightly broken down.
  5. Add chicken stock, wine and lemon juice – scrape the bottom of the pan to incorporate any browned bits.
  6. Cook until the alcohol smell is cooked off and the sauce has reduced a little.
  7. Remove from heat, stir in Lemon Zest, and Basil
  8. Serve and Enjoy!

Related

0 Comments
Share

You May Also Like

Dill Cream Cheese Cucumber Tea Sandwiches

May 18, 2018

Rosé Shrimp Scampi

August 18, 2018

Mini Pumpkin Whoopie Pie

December 4, 2018

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post
Skinny Sloppy Joes!
Next Post
Peanut Butter Dog Treats
hi, im sarah
Get To Know Me

Get To Know Me

From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

Instagram

…

Search

❤❤❤❤❤

  • About Me
  • Blog
  • Cart
  • Checkout
  • Coaching
  • Contact
  • Home
  • My account
  • Recipes

Recent Posts

  • AutoCAD 23.1 Crack Free 💓

    December 10, 2022
  • Protein Banana Nut Muffins

    May 26, 2020
  • EMOM + ABS

    March 30, 2020

Let's make changes today

Services offered include nutrition coaching and fitness coaching. Both services are offered in-person & virtually.

Get in Touch

Follow Along With Me

…
  • Contact
  • Shop
  • About Me
  • Blog

Copyright © 2023 A Deliciously Healthy Life. All Rights Reserved.Site Powered by Pix & Hue.