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Avocado Toast (3 ways!)

January 20, 2018

There are many varieties of Avocado toast from different toppings to various bases.

FullSizeRenderJust pick your favorite base, spread some avocado and add some toppings! Below I am sharing 3 of my favorite combinations using various bases, sweet potatoes (for a low carb option), sour dough and whole grain bread!

  1. Avocado on Sweet Potato Toast with Mushrooms and Feta.
  2. Avocado Toast with Tomatoes and Sauerkraut
  3. Avocado Toast with Crispy Prosciutto and a Fried Egg

Avocado on Sweet Potato Toast

Ingredients: Snapseed 2

  • 1 Sweet Potato
  • 1 Avocado
  • 4 Mushrooms Sliced  (Crimini or White)
  • 2 Tbsp. Feta Cheese
  • Oil (Olive or Avocado Oil are great options).
  • Sea Salt
  • Pepper

Directions:

  1. Wash sweet potato then cut (longways) into 1/4 in. wide pieces.
  2. Toast sweet potato slices in toaster ( about 4 minutes long – depending on the toaster it may take more time.)
  3. Meanwhile, clean and slice mushrooms.
  4. Next, heat up a small pan with oil (Olive oil or Avocado oil), add mushrooms with some salt and pepper and sauté for 3-5 minutes.
  5. When sweet potatoes  and mushrooms are done add your toppings: Slice or smash the avocado, place onto sweet potato slice and sprinkle sea salt. Layer on mushrooms and feta cheese!
  6. Enjoy!

Avocado Toast with Tomatoes and Sauerkraut 

Ingredients: Snapseed

  • Sliced Bread – I used  Whole Grain
  • 1 Avocado
  • 3  Cherry or Heirloom Tomatoes
  • Sauerkraut (I prefer Trader Joes brand)
  • Optional: Trader Joes “Everything But The Bagel” Seasoning

Directions:

  1. Add sliced toast to toaster (toast to your personal preference)
  2. Meanwhile, slice tomatoes and avocado
  3. When toast is done add spread avocado, then add sauerkraut. Next sprinkle “Everything But The Bagel” or Sea Salt then add tomatoes on top!
  4. Enjoy!

Avocado Toast with Crispy Prosciutto and a Fried Egg

Ingredients:Snapseed 3

  • Sliced Bread – I used Sourdough
  • 1 Avocado
  • 1 Egg
  • 2 Slices of Prosciutto
  • Salt and Pepper
  • Olive Oil
  • Butter (Optional)

Directions:

  1. Heat pan on medium with Olive Oil, then add small pieces of prosciutto and fry until crispy.
  2. Add sliced toast to toaster (toast to your personal preference)
  3. Meanwhile, heat small pan with 1/2 tbsp. of butter or Olive Oil then crack 1 egg into the pan, sprinkle salt and pepper on egg and fry it. **I usually fry mine for 2-3 minutes then flip it for 1 minute – depends on how runny you prefer the yoke.
  4. Once toast and ingredients are done start building your toast: Layer sliced or mashed avocado on toast, next add your fried egg and top it off with crispy prosciutto.
  5. Enjoy!

TIP:

*** If you like spicy foods, add your favorite hot sauce or Sriracha to the toast! It would taste great on the Crispy Prosciutto and Fried Egg Avocado Toast!

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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