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4th Of July Dipped Pretzels

July 3, 2017

This recipe is super easy and very low ingredient – good for your budget!

I was inspired by one of my close friends and college roommates who used to make similar ones during college!

Ingredients:

  • Pretzel Rods
  • Milk or Dark Chocolate
    • I used Dolci Frutta Chocolate (usually by the strawberries at the grocery store)
    • Or try: Wilton Melting Chocolate, Fondue Chocolates or Baking Chocolate Chips
  • White Chocolate
    • I used Ghirardelli White Chocolate Chips (But same as the milk chocolate in terms of options)
  • Sprinkles
  • Parchment paper

Directions:

  1. Melt 1 cup of Milk Chocolate in a small bowl
    1. Microwave for 30 seconds then stir (repeat until melted).
  2. Pour melted chocolate onto a flat plate
  3. Spread out a large piece of parchment paper on a baking sheet
  4. Roll Pretzel rod in the chocolate covering 1/2 – 3/4 in chocolate  – then place on the parchment paper to dry.
  5. Melt 1/4 cup of White Chocolate in a small bowl
    1. Microwave for 30 seconds then stir (repeat until melted).
  6. Drizzle white chocolate across the pretzel rods
    1. Just use the same spoon you stirred the chocolate with!
  7. Add sprinkles
  8. Put the baking sheet with pretzel rods in the fridge until chocolate sets
  9. Enjoy!

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From growing up as an athlete to becoming a fitness and nutrition coach, a healthy, active lifestyle has always been a huge focus for me. Now as a mom to a beautiful baby and two dogs it's even more important for me to lead a healthy lifestyle to keep up with them. I am a NASM certified fitness coach and an AFPA certified Sports Nutritionist. I believe one size does NOT fit all and it is important to find the recipe that works for you and your lifestyle so we can reach your fitness and nutrition goals.

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